Nutrients in HOUSE FOODS Premium Firm Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of HOUSE FOODS Premium Firm Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
82.87 g
|
82.87%
|
Energy (calorie)
|
85 kcal
|
|
Energy (joule)
|
357 kJ
|
|
Protein
|
10.92 g
|
10.92%
|
Total lipid (fat)
|
4.19 g
|
4.19%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0.97 g
|
0.97%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
0.4 g
|
0.4%
|
Calcium, Ca
|
149 mg
|
0.15%
|
Iron, Fe
|
1.69 mg
|
|
Sodium, Na
|
33 mg
|
0.03%
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.71 g
|
0.71%
|
Fatty acids, total monounsaturated
|
0.97 g
|
0.97%
|
Fatty acids, total polyunsaturated
|
2.51 g
|
2.51%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|